200g plain yogurt,
1 teaspoon of honey (optional),
a handful of fresh fruit (e.g., blueberries, strawberries, raspberries).
Method:
In a bowl, combine the corn, flax, and sesame seeds. You can lightly toast them in a dry pan to enhance their flavor, but it’s not necessary.
Add the plain yogurt to the bowl with the seeds and mix well. If you prefer a sweeter version, add a teaspoon of honey.
Mix everything together and top with your favorite fresh fruit.
Refrigerate for at least 30 minutes to allow the seeds to absorb the liquid and swell, which will increase their nutritional value.
Serving and storage tips:
It tastes perfect when the seeds have time to absorb the yogurt for about an hour, but you can eat it right away.
Store the prepared mixture in an airtight container in the refrigerator, preferably for up to 2-3 days. This makes a great quick and healthy breakfast or snack option.
Variations:
You can add nuts (e.g., almonds, walnuts) to the mix for an extra serving of protein and healthy fats.
Instead of fruit, you can use dried fruit (e.g., cranberries, raisins) or add spices such as cinnamon or cardamom for added flavor and health benefits.
FAQ:
