5. Gluten and Refined Grains
Refined grains (white bread, white pasta, white rice) have a high glycemic index , which promotes inflammation in the body. Furthermore, the gluten found in wheat, barley, and rye can be poorly tolerated by some people with osteoarthritis.
👉 Healthy alternative : Opt for gluten-free whole grains such as quinoa, buckwheat and brown rice .
6. Excess Salt
Excessive salt intake can promote water retention , thereby increasing inflammation and pressure on the joints. Ultra-processed foods (ready-made meals, canned goods, commercial sauces) are often very high in sodium.
👉 Healthy alternative : Use spices and aromatic herbs (turmeric, ginger, thyme) to season your dishes while enjoying their anti-inflammatory benefits.
