Repeated urinary problems, lack of energy in winter, weakened immune system… What if the answer was not in the pharmacy, but in the kitchen? This tuber, which you absent-mindedly slice to spice up your dishes, could be your best ally for your well-being. Intrigued? Wait until you find out what garlic can do for you…
Why garlic is a treasure for your defenses
We love it in stews, but garlic hides much more than just a strong scent. It is a true concentrate of nutrients, rich in sulfur compounds, antioxidants and minerals such as zinc, selenium, manganese and iron. It is an excellent ally to support the body, especially when it needs a boost.
The main ingredient? Allicin, a naturally active ingredient that is produced when garlic is crushed. This substance acts like a protective shield: it stimulates the production of white blood cells, reduces inflammation, helps balance the intestinal flora and slows down the proliferation of certain bacteria and viruses. Garlic also helps regulate blood pressure, improve blood circulation, and slightly lower cholesterol levels.
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