In many cultures, guava leaf tea is the go-to remedy for bloating, diarrhea, and stomach cramps. Modern research has begun to validate these uses, showing that guava leaves may help inhibit harmful gut bacteria while supporting healthy digestion.
But the true magic happens when the leaves are prepared the right way.
Healing Guava Leaf Tea Recipe
This simple recipe unlocks the full benefits hidden inside guava leaves. It’s easy, affordable, and can be made at home with minimal effort.
Ingredients
8–10 fresh guava leaves (or 1 tablespoon dried guava leaves)
2 cups water
Optional: ½ teaspoon honey or a slice of ginger
Instructions
Wash the leaves thoroughly
If using fresh guava leaves, rinse them well under running water to remove dust or residue. This step is important, especially if the leaves are picked from outdoors.
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