Veal Blanquette Soup
Creamy Sauce French Gastronomy
Kitchen Apron Veal Cream Cast Iron Casserole Dish Vegetable Broth 4️⃣ Make the Sauce When the meat is cooked, strain the broth and return it to the casserole dish. In a saucepan, melt 30g of butter, add the flour and cook for 1 minute (light roux). Gradually pour in the broth, whisking to obtain a smooth sauce. Simmer for 5 minutes to thicken.
5️⃣ Thicken with cream:
Mix the cream and egg yolks in a bowl. Add a little warm sauce to temper the mixture, then stir it into the casserole off the heat.
Return to very low heat without boiling. Season with salt, pepper, and lemon juice.
6️⃣ Assembly
Add the meat, vegetables and mushrooms to the sauce. Gently reheat for 2 minutes.
7️⃣ Serving:
Sprinkle with chopped parsley. Serve piping hot with rice, steamed potatoes or fresh pasta.
Veal stew, traditional style
Health & Well-being: Balance and Prevention with Blanquette.
Veal blanquette, traditionally prepared, is a hearty and flavorful dish, emblematic of French cuisine.
However, its high saturated fat and animal protein content necessitates a balanced diet. Accompanying your dish with fiber-rich vegetables (carrots, leeks, mushrooms) helps promote digestion, aids cholesterol control, and supports the immune system.
To maintain good health, it is advisable to eat a varied diet, limit the frequency of very creamy foods, and prioritize regular physical activity. These simple habits contribute to cardiovascular prevention and the maintenance of a healthy metabolic balance.
Furthermore, having premium health insurance or a family health plan is essential for easy access to medical checkups, nutritional consultations, and personalized monitoring for chronic illnesses (hypertension, diabetes, high cholesterol). Good health coverage provides real security for the future.
