General symptoms of chronic (systemic) candidiasis
Persistent fatigue, unexplained exhaustion
Brain fog (difficulty concentrating, confusion)
Irritability, mood swings, anxiety, and even depression
Cravings for sugar or carbohydrates Sleep disturbances Recurrent headaches
Muscle or joint pain
Skin or
mouth disorders
Itching, redness or rashes Yellow or brittle nails (nail fungus)
Thrush in the mouth: whitish deposits on the tongue or cheeks Cracks at the corners of the lips
Digestive
problems Bloating, gas, difficult digestion
Chronic diarrhea or constipation
Heartburn, reflux
New or increased food intolerances
In women (vaginal candidiasis)
Itching or vaginal burning
Thick, whitish discharge (looks like curds)
Painful
sex Vulvar or vaginal irritation In
men
Itching of the glans or foreskin
Unusual redness, burning or discharge
Pain during sexual
intercourse or urination Coconut oil: nature’s antifungal ally
Who would have thought that this main ingredient in our kitchens could also be a superhero for our health? Rich in caprylic, lauric and capric acids, coconut oil acts as a real defense against Candida by destroying the cell membrane of the bacteria.
Directions for use:
Internal use: Add one tablespoon per day to your meals, smoothies, or eat it neat.
External: Apply directly to the affected areas.
A little tip: opt for a cold-pressed extra virgin coconut oil to preserve all the benefits.
Raw garlic: the little treasure with impressive powers
Garlic is a real medicinal treasure, hidden in our kitchens. Allicin, a powerful substance released when garlic is crushed, makes it a formidable opponent of Candida.
Directions for use:
Raw: Crush 1-2 cloves, let it sit for 10 minutes and then drink it with a little water or olive oil.
In addition: For people who are afraid of the strong taste of garlic, garlic capsules are available.
Warning: start slowly to avoid digestive problems!
Apple cider vinegar: the natural balancer
Just as a winemaker adjusts the acidity of their wine to achieve the perfect balance, apple cider vinegar helps your body restore its inner balance. Despite its acidity, it helps to alkalize the body and slow down the growth of Candida.
Directions for use:
Drink: Dissolve a tablespoon in a tall glass of water and drink it before meals.
External: Use a diluted solution (1 part vinegar to 4 parts water) to soothe skin irritations.
Always opt for a raw, unfiltered vinegar containing the “mother” to fully enjoy its benefits.
Probiotics: your allies in restoring your
intestinal flora Imagine that your intestines are an ecosystem where biodiversity reigns. When this diversity decreases, Candida develops. Probiotics help restore balance by boosting “good” bacteria.
